Ep020 · 🌿 Health — Walking / Mental Reset · Phase 1
The Walk That Changed My Afternoon
那一趟改变了我下午的散步
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· 节目大小 15.1 MB
· 时长 16:32
本期词汇
Word Power
| Word | 简释 |
|---|---|
| to take a walk | 散步，出去走走 |
| to clear one's head | 让脑子静下来，清空思绪 |
| to stretch one's legs | （久坐后）起来活动一下腿脚 |
| to unwind | 放松、解压 |
| to step away | 暂时离开（某个场景） |
| to recharge | 恢复精力、充电 |
| to reset | 重置、重新开始 |
| to notice | 注意到、留意到 |
| a breath of fresh air | 呼吸新鲜空气；也指耳目一新的事物 |
| to slow down | 放慢节奏、慢下来 |