Ep001 · 🌿 Health — The Gym Membership I Never Use · Phase 1
The Gym Membership I Never Use
健身卡办了等于练了
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· 节目大小 7.2 MB
· 时长 10:33
本期词汇
中文词汇
| 词 | 简释 |
|---|---|
| work out | 锻炼（泛指） |
| cardio | 有氧 |
| strength training | 力量训练 |
| warm up / cool down | 热身 / 放松 |
| break a sweat | 出一身汗 |
| personal trainer | 私人教练 |
| gym buddy | 健身搭子 |
| skip a day | 跳过一天 |
| cancel a membership | 取消订阅 |
英文词汇 (Word Power)
| Word | Meaning | Example |
|---|---|---|
| work out | exercise in general | I try to work out three times a week. |
| cardio | heart-pumping exercise | Running and cycling are both cardio. |
| strength training | resistance / weight exercise | She is serious about strength training these days. |
| warm up | prepare the body | Always warm up before running. |
| cool down | recover after exercise | Do not skip the cool-down stretch. |
| break a sweat | start sweating from effort | Even a brisk walk can make me break a sweat. |
| personal trainer | a paid coach at the gym | A personal trainer is too expensive for me. |
| gym buddy | someone you exercise with | Having a gym buddy really helps me show up. |
| skip a day | miss a scheduled day | I skipped leg day again. |
| cancel a membership | end a paid subscription | I am trying to cancel my gym membership. |