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    <title>英语听力 · 下班茶话 (After-Work Tea Talk)</title>
    <link>https://coraki.site/podcast.html</link>
    <description>专为职场人打造的英语听力播客。主理人 Mia 与搭档 Leo，每期 15-20 分钟，治愈系幽默 + 真实生活话题 + 词汇小灶。</description>
    <itunes:summary><![CDATA[专为职场人打造的英语听力播客。主理人 Mia 与搭档 Leo，每期 15-20 分钟，治愈系幽默 + 真实生活话题 + 词汇小灶。]]></itunes:summary>
    <language>en</language>
    <copyright>© 2026 Coraki</copyright>
    <lastBuildDate>Thu, 25 Jun 2026 01:25:30 GMT</lastBuildDate>
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    <itunes:author>Mia &amp; Leo</itunes:author>
    <itunes:owner>
      <itunes:name>Mia</itunes:name>
      <itunes:email>549737899@qq.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://static.coraki.site/podcast/cover.jpg"/>
    <itunes:category text="Education">
      <itunes:category text="Language Learning"/>
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    <itunes:explicit>false</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <item>
      <title>Ep008 — One Different Turn</title>
      <description><![CDATA[换一条路走——一件小到不值一提的事，但做完感觉挺有意思

Word Power：
  • turn (n./v.) — 转弯；路口改变方向的地方
  • route (n.) — 路线；去某地的固定路径
  • explore (v.) — 探索；去新地方看看有什么
  • discover (v.) — 发现；找到不知道在那里的东西
  • familiar (adj.) — 熟悉的；因为见过很多次而很了解
  • curious (adj.) — 好奇的；想知道更多
  • neighborhood (n.) — 街区；住的地方或某个地点附近的一片区域
  • detour (n.) — 绕路；因为通常的路走不了而绕远
  • wander (v.) — 闲逛；没有计划或目的地地走
  • bench (n.) — 长椅；公园或街上的木头长座]]></description>
      <itunes:summary><![CDATA[换一条路走——一件小到不值一提的事，但做完感觉挺有意思]]></itunes:summary>
      <link>https://coraki.site/podcast/Ep008/Ep008.html</link>
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      <pubDate>Thu, 25 Jun 2026 01:25:21 GMT</pubDate>
      <enclosure url="https://static.coraki.site/podcast/Ep008/ep008-one-different-turn.mp3" length="17240876" type="audio/mpeg"/>
      <itunes:duration>1080</itunes:duration>
      <itunes:episode>8</itunes:episode>
      <itunes:season>1</itunes:season>
      <itunes:explicit>false</itunes:explicit>
      <itunes:author>Mia &amp; Leo</itunes:author>
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    <item>
      <title>Ep007 — Hygge. Hot Water. Same Feeling.</title>
      <description><![CDATA[北欧 hygge 和中式养生，本质上是同一件事

Word Power：
  • cozy (adj.) — 温暖舒适，像房间给你一个小小的拥抱
  • ritual (n.) — 每天固定做的小仪式
  • comfortable (adj.) — 身体感觉舒服、不紧不冷没压力
  • atmosphere (n.) — 一个地方给人的感觉、氛围
  • to wrap (v.) — 把自己裹在暖和的东西里
  • steam (n.) — 水烧开时冒出的白色热气
  • dim (adj.) — 不亮的、柔和的灯光
  • content (adj.) — 对自己拥有的感到满足、不想要更多
  • familiar (adj.) — 因为经历过很多次而感觉很熟悉
  • peaceful (adj.) — 安静、没有噪音也没有压力]]></description>
      <itunes:summary><![CDATA[北欧 hygge 和中式养生，本质上是同一件事]]></itunes:summary>
      <link>https://coraki.site/podcast/Ep007/Ep007.html</link>
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      <pubDate>Wed, 24 Jun 2026 03:06:55 GMT</pubDate>
      <enclosure url="https://static.coraki.site/podcast/Ep007/Ep007-cozy-at-home.mp3" length="12953648" type="audio/mpeg"/>
      <itunes:duration>1080</itunes:duration>
      <itunes:episode>7</itunes:episode>
      <itunes:season>1</itunes:season>
      <itunes:explicit>false</itunes:explicit>
      <itunes:author>Mia &amp; Leo</itunes:author>
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    <item>
      <title>Ep006 — One Meal. Just Mine.</title>
      <description><![CDATA[一个人吃饭，到底是不是件孤独的事

Word Power：
  • solo (adj.) — by yourself, in a confident way
  • to dine (v.) — a slightly more formal way to say "to eat"
  • to treat yourself (phrase) — do something small and nice just for you
  • on purpose (phrase) — intentionally, not by accident
  • to recharge (v.) — get your energy back, like a battery
  • company (n.) — the people you are with, or the feeling of not being alone
  • weekday (n.) — Monday through Friday
  • to order (v.) — ask for your food at a restaurant
  • cozy (adj.) — warm, comfortable, soft — like a small hug from your room
  • quiet (adj./n.) — no noise; calm]]></description>
      <itunes:summary><![CDATA[一个人吃饭，到底是不是件孤独的事]]></itunes:summary>
      <link>https://coraki.site/podcast/Ep006/Ep006.html</link>
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      <pubDate>Tue, 23 Jun 2026 03:21:29 GMT</pubDate>
      <enclosure url="https://static.coraki.site/podcast/Ep006/Ep006-solo-lunch-hour.mp3" length="13245392" type="audio/mpeg"/>
      <itunes:duration>1080</itunes:duration>
      <itunes:episode>6</itunes:episode>
      <itunes:season>1</itunes:season>
      <itunes:explicit>false</itunes:explicit>
      <itunes:author>Mia &amp; Leo</itunes:author>
    </item>
    <item>
      <title>Ep005 — Eight Water Bottles, Zero Glasses of Water</title>
      <description><![CDATA[买了八个杯子，每天喝水量没变

Word Power：
  • stay hydrated — drink enough water during the day
  • water bottle — a bottle you carry around with water in it
  • refill — fill something up again
  • sip — drink a little bit at a time
  • track — write down or record something over time
  • habit — something you do regularly, often without thinking
  • reminder — a small note or message that tells you to do something
  • lukewarm — a temperature that is not hot and not cold]]></description>
      <itunes:summary><![CDATA[买了八个杯子，每天喝水量没变]]></itunes:summary>
      <link>https://coraki.site/podcast/Ep005/Ep005.html</link>
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      <pubDate>Mon, 22 Jun 2026 00:00:00 GMT</pubDate>
      <enclosure url="https://static.coraki.site/podcast/Ep005/Ep005-eight-bottles.mp3" length="13175756" type="audio/mpeg"/>
      <itunes:duration>1098</itunes:duration>
      <itunes:episode>5</itunes:episode>
      <itunes:season>1</itunes:season>
      <itunes:explicit>false</itunes:explicit>
      <itunes:author>Mia &amp; Leo</itunes:author>
    </item>
    <item>
      <title>Ep004 — The Sunday Reset That Never Resets</title>
      <description><![CDATA[休息日怎么越休越累

Word Power：
  • me time — time that is just for you
  • unwind — relax after being stressed
  • zone out — stop paying attention to anything
  • unplug — disconnect from devices or work
  • recharge — rest so you have energy again
  • burnout — extreme tiredness from too much work
  • wind down — gradually become more relaxed
  • treat yourself — do something nice for yourself
  • guilty pleasure — something you enjoy but feel a bit weird about]]></description>
      <itunes:summary><![CDATA[休息日怎么越休越累]]></itunes:summary>
      <link>https://coraki.site/podcast/Ep004/Ep004.html</link>
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      <pubDate>Sun, 21 Jun 2026 00:00:00 GMT</pubDate>
      <enclosure url="https://static.coraki.site/podcast/Ep004/Ep004-sunday-reset.mp3" length="13589324" type="audio/mpeg"/>
      <itunes:duration>1132</itunes:duration>
      <itunes:episode>4</itunes:episode>
      <itunes:season>1</itunes:season>
      <itunes:explicit>false</itunes:explicit>
      <itunes:author>Mia &amp; Leo</itunes:author>
    </item>
    <item>
      <title>Ep003 — The Dragon Boat Festival Holiday Hustle</title>
      <description><![CDATA[端午三天假，比上班还累

Word Power：
  • public holiday — a day off that everyone gets
  • long weekend — three days off in a row
  • head home — travel back to your parents' house
  • family reunion — a gathering of the whole family
  • sticky rice dumpling — rice wrapped in leaves, boiled
  • holiday traffic — heavy traffic on holidays
  • catch up — talk about what has happened
  • recharge — rest so you have more energy
  • day off — a day you do not work]]></description>
      <itunes:summary><![CDATA[端午三天假，比上班还累]]></itunes:summary>
      <link>https://coraki.site/podcast/Ep003/Ep003.html</link>
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      <pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate>
      <enclosure url="https://static.coraki.site/podcast/Ep003/Ep003-holiday-hustle.mp3" length="14076848" type="audio/mpeg"/>
      <itunes:duration>1150</itunes:duration>
      <itunes:episode>3</itunes:episode>
      <itunes:season>1</itunes:season>
      <itunes:explicit>false</itunes:explicit>
      <itunes:author>Mia &amp; Leo</itunes:author>
    </item>
    <item>
      <title>Ep002 — Payday Blues</title>
      <description><![CDATA[周一发工资,周三就余额不足

Word Power：
  • payday — the day you get paid
  • direct deposit — money sent straight to your bank
  • balance — how much money is in your account
  • transfer — move money between accounts or people
  • budget — a plan for how to spend your money
  • auto-pay — automatic bill payment
  • impulse buy — something you bought without planning
  • overdraft — spending more than you have
  • statement — a monthly summary of your charges
  • subscription — a recurring payment for a service]]></description>
      <itunes:summary><![CDATA[周一发工资,周三就余额不足]]></itunes:summary>
      <link>https://coraki.site/podcast/Ep002/Ep002.html</link>
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      <pubDate>Fri, 19 Jun 2026 00:00:00 GMT</pubDate>
      <enclosure url="https://static.coraki.site/podcast/Ep002/Ep002-payday-blues.mp3" length="12818513" type="audio/mpeg"/>
      <itunes:duration>1068</itunes:duration>
      <itunes:episode>2</itunes:episode>
      <itunes:season>1</itunes:season>
      <itunes:explicit>false</itunes:explicit>
      <itunes:author>Mia &amp; Leo</itunes:author>
    </item>
    <item>
      <title>Ep001 — The Gym Membership I Never Use</title>
      <description><![CDATA[健身卡办了等于练了

Word Power：
  • work out — exercise in general
  • cardio — heart-pumping exercise
  • strength training — resistance / weight exercise
  • warm up — prepare the body
  • cool down — recover after exercise
  • break a sweat — start sweating from effort
  • personal trainer — a paid coach at the gym
  • gym buddy — someone you exercise with
  • skip a day — miss a scheduled day
  • cancel a membership — end a paid subscription]]></description>
      <itunes:summary><![CDATA[健身卡办了等于练了]]></itunes:summary>
      <link>https://coraki.site/podcast/Ep001/Ep001.html</link>
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      <pubDate>Thu, 18 Jun 2026 00:00:00 GMT</pubDate>
      <enclosure url="https://static.coraki.site/podcast/Ep001/Ep001-gym-membership.mp3" length="7593968" type="audio/mpeg"/>
      <itunes:duration>633</itunes:duration>
      <itunes:episode>1</itunes:episode>
      <itunes:season>1</itunes:season>
      <itunes:explicit>false</itunes:explicit>
      <itunes:author>Mia &amp; Leo</itunes:author>
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